Pilates is a safe effective way to exercise that can be beneficial to almost all populations. Including but not limited to: elite athletes, wellness seekers, pregnant women (increased pelvic floor musculature, prevention of diastasis recti), and post surgical patients.

General benefits include:

• injury prevention
  
• muscle control and balance
  
• increased energy
  
• improved self esteem
  
• increased flexibility
  
• increased strength minus the bulk
  
• improved posture and body awareness
  
• decreased stress.