Wednesday, March 10, 2010

 

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Studio News

January Special
In efforts to challenge everyone to exercise 3x/week, we have developed a new package!  We are all extremely busy, but must take time for ourselves. You may now purchase 6 groups and 6,  30 minute privates for 365.00. ( A value of $408.00 )  We encourage you to take two groups and one 30 minute private per week!

Group Schedule Changes
Please check our newly modified Group Schedule to see the class changes.  You can view the Group Schedule here.



Professional Pilates and Physical Therapy

S2S is a professional pilates studio and Physical Therapy Clinic located in Bartonville, Texas. S2S is a convenient location for many surrounding cities including Denton, Flower Mound, Argyle, Lewisville, Corinth, Double Oak, Highland Village, Hickory Creek, Lantana, and Copper Canyon.

Pilates sessions are taught by Stott Pilates certified professionals and are based on the theories, principles and ideas of Joseph Pilates. His establishment of Pilates has transformed over the last 8 decades from a specialized treatment for Rheumatoid patients into a superior exercise regime suited for all types of people.

The mission of S2S is to provide education, injury prevention, rehabilitation, and wellness to all individuals while challenging total body fitness. These criteria work together to achieve optimal musculoskeletal performance. As a physical therapist, Meredith feels the most effective treatments are achieved in private sessions. Thus, ensuring both safety and precision. There are no classes offered at S2S with more  than six students,  and all sessions are completely individualized in order to meet the specific goals of each student/patient.

My Story

My interest in pilates began because  it sounded fun, I had no idea that it would be so beneficial for my body! It has enabled me to perform many other activites with greater efficiency and injury free.  Secondarily, it continues to be challenging and FUN!  

“I hope that you will join me in the pursuit of strengthening not only your body, but your mind as well…from “Sole to Soul."

Meredith                                         Read Meredith's full story.


Introducing 2 New Classes

S2S Hard Core (45 minutes)
Welcome to our newest group! We are so excited to introduce S2S Hard Core. This class is for all of our clients looking for "a little more". If you enjoy sweating, fun competition, and a little bit of cardiovascular exercise, this is for you! Combining individual body weight and light weight dumbbells with quick interval changes, this class challenges strength and endurance. You will move through a variety of exercises quickly with short rest breaks. A total body experience, participants leave feeling youthful and energetic!

Abs and Buns (30 minutes)
A shorter group session targeting abdominals and gluts! Everyone loves to isolate these two muscle groups. This group will use a variety of equipment including the Bosu, the Reformer, and Therabands to flatten and harden those abs and lift and sculpt those buns!

To see descriptions of our other classes and our schedule, please visit the Schedule page.

Call us today at (940) 241-1215 to reserve your spot in a class or to schedule other sessions.

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2652 FM 407, Ste 135              
Bartonville, TX 76226

PHONE   (940) 241-1215
  FAX        (940) 455-2041

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