Meredith’s interest in Pilates was first spawned because of its high popularity among dancers.  After dancing for 14 years, Meredith missed the outlet that dance gave her mentally, physically and emotionally.  After running for 10 years thereafter, she began to realize that her body was no longer as flexible and because of the imbalance between her muscles, she was becoming prone to injury.  Throughout physical therapy school Meredith studied the techniques and theories of Pilates and began practicing them herself.

“I feel that Pilates complements all areas of my life.  It clears my mind and relieves stress, builds confidence through precision and controlled movements, it prevents injury and allows me to excel at other areas of my life including running, being a physical therapist, and life.  I believe it is important to be passionate about the things that you teach.  Because I was first a student, I want to share the benefits with others.  I suffered from stress incontinence as a young girl.  Once believed a problem for older generations, surprisingly a leaky bladder affects many young girls.  As a cheerleader, dancer and active teen my achievements and performance level were limited because of this uncomfortable condition.  After years of intermittently practicing Kegal exercises, Pilates has finally strengthened the pelvic floor muscles so that I can better perform the activities I enjoy.

Pilates can also assist other pathologies.  I have a brother that suffers from a spondylolisthesis, a fracture of a  portion of your vertebra, and has been forced to quit competitive sports and will most likely undergo surgical repair.  However, when practiced consistently, Pilates offers relief and strength to enjoy life and continue work as well as leisure activities.  It may also halt the progression of the pathology. “

“I hope that you will join me in the pursuit of strengthening not only your body, but your mind as well…from “Sole to Soul."