Cross Timbers Gazette - Oct. 2005 - Monday, January 30, 2006  "Pilates is a very safe, effective way to exercise for anyone.  Benefits include improved lumbar and ab strength, flexibility, increased energy levels, and better posture.  Being a physical therapist, I teach the principles and philosophy of body awareness to prevent injury and epitomize fitness,"  read more... Living Magazine - by Ann Cornelius - Jan. 2006 Once known only by an elite group of dancers, actors and wealthy clients, today more than 5 million Americans practice Pilates and the number is growing. A visit to Sole to Soul, a professional Pilates studio and physical therapy clinic located in Bartonville, Texas, will give you an idea of why this form of exercise is so popular.  read more...