Lauren J. Monroe has a Bachelor of Science in exercise science from Sam Houston State University. Lauren is a Level II certified instructor through Stott pilates.

Lauren  was a Division I pole vaulter while in college. Lauren is also a certified personal trainer through the National Institute of Preventive Medicine. She was Sam Houston State’s Orange Pride Dance Team fitness trainer and she is also the creator of The Pink Essentials, a weight management program for breast cancer survivors through Denton Regional Medical Center. She is passionate about all aspects of health and wellness and she absolutely loves helping others to feel their best!

Stott Pilates™ Certified Instructor